Free Yourself From Anxious Thoughts & Calm Your Nervous System
WITH THE RECLAIM PROGRAM
What is the Reclaim Program?
The Reclaim Program is a 5-week, interactive online program, rooted in culturally responsive care, designed to give you the tools to overcome stress and anxiety and reclaim your mental health.
The Reclaim Program will help you calm your nervous system and clear your racing mind. It’s designed to elevate your lived identity, in all your intersections, to support your healing and liberation.
The Reclaim Program will help you calm your nervous system and clear your racing mind. It’s designed to elevate your lived identity, in all your intersections, to support your healing and liberation.
What Our Community Is Saying
“At first I was unsure of the format the program came in. But as soon as I started I saw the benefits of going at your own pace and the workbooks provided. I learned more practical techniques than I ever have through my years of talk therapy.”
Tatiana
“"I love the way this course is structured, from the videos, to the transcripts and learning sheets. It is truly an all encompassing program. I specifically love all the techniques, e.g. breathing techniques recommended to help me manage my stress and anxiety. ”
Anonymous
“"I'm really loving the program so far, including getting access to all the bonus videos too! The Reclaim Program provides so much value for the cost."”
Anne
Our Featured Therapists
Jhanelle Peters and Judy Lui
Jhanelle is a Registered Psychotherapist, the supporting Mental Health Clinician for the Toronto Raptors, and a professional member of the Ontario Society of Registered Psychotherapist (OSRP).
Judy is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a Registered Marriage & Family Therapist (RMFT), Certified Canadian Counsellor (CCC) and the Founder and Clinical Director of Your Story Counselling Services in Vaughan/GTA.
The Reclaim Program is right for those who are:
If you want to break free from stress and anxiety and learn effective tools based on anti-oppressive approaches, then the Reclaim Program is for you.
The Reclaim Program isn’t a substitute for counselling, medicine or treatment set out by your therapist or healthcare provider.
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New to therapy, a lifelong therapy convert or not sure where to start
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Experiencing mild-to-moderate symptoms of stress and anxiety
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Interested in learning practical tools and techniques based on anti-oppressive approaches
When does the Reclaim Program start?
Enrollment for the Reclaim Program opens on May 1st, 2023 and closes on June 4th, 2023. The program officially starts on June 5th, 2023.
How does the Reclaim Program work?
The Reclaim Program teachings are released in weekly modules with easy-to-follow videos, resource lists, and downloadable worksheets. All of the teachings are online inside a private, member-only area. Members can also connect with mental health professionals during live sessions.
Transcripts are available for every session to give you an additional way to engage with the content.
Transcripts are available for every session to give you an additional way to engage with the content.
What's Included:
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Weekly videos taught by licensed therapists and the Althea Therapy team
+ Over 16 lessons and materials to help you reclaim your mental health
+ One-Year Membership as an Alumni! -
Exercises to reduce anxiety + soothe stress
+ Resource lists, worksheets and activities
+ More resources are added monthly -
Live group sessions led by therapists
+ Answering common questions to tackle self-doubt, anxiety, stress and depression
Althea Therapy is grateful for the support of our sponsors, MiQ and The Move Room, who
provided free membership to the program to seven (7) recipients for our Winter 2023 Cohort.
How much does the Reclaim Program cost?
We wanted to make the Reclaim Program accessible to underserved and historically marginalized communities as we know from personal experience how inaccessible therapy and mental health supports can be.
The investment for the upcoming cohort of the Reclaim Program is $399.
We also offer accessible pricing options, including a scholarship for low-income individuals. For more information on criteria and to access the application, click here.
We also have an option for organizations interested in offering the program to their employees. Contact us if you're interested: [email protected]
We also offer accessible pricing options, including a scholarship for low-income individuals. For more information on criteria and to access the application, click here.
We also have an option for organizations interested in offering the program to their employees. Contact us if you're interested: [email protected]
FAQs
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How is the program delivered?
The Reclaim Program includes over 16 videos, ranging from 4 -18 minutes in length. You will also have access to two optional live group therapy sessions facilitated by a licensed therapist. The Program also includes downloadable worksheets, resources and guides.
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Can folks outside of Canada participate?
Yes! Although, it's important to note that the Reclaim Program is facilitated by licensed therapists in Canada and the program pricing is in CAD. If you're comfortable with that, we think you'll learn a lot!
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When does the program begin and end?
The Summer 2023 cohort of the Reclaim Program begins on June 5th, 2023 and runs for 5 weeks, ending on July 7th, 2023.
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What is Althea Therapy?
Althea Therapy is a digital platform that connects you with culturally responsive mental health and wellness professionals. The app is currently only available in Canada, but Althea Therapy offers a variety of resources, blogs and mental health support. Check it out www.altheatherapy.com.
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Can my entire organization participate in the Reclaim Program?
If you have 5 or more colleagues who would like to participate in the program, please get in touch with our team directly at [email protected].
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