What is the Reclaim Program?

The Reclaim Program is a 5-week, interactive online program, rooted in culturally responsive care, designed to give you the tools to overcome stress and anxiety and reclaim your mental health.

The Reclaim Program will help you calm your nervous system and clear your racing mind. It’s designed to elevate your lived identity, in all your intersections, to support your healing and liberation.

A portion of the proceeds will be donated to the Native Women's Centre.

People all around the world are experiencing record levels of stress, anxiety and depression.

Two years of restricted movements and major life transitions have taken a major toll. Not to mention the surge in anti-Black and anti-Asian discrimination globally.

The truth is, many of us are stuck in cycles of trauma, and don't know how to heal from it or where to find resources that speak to our unique cultural identity.

What makes the Reclaim Program different?

Learn from licensed therapists to gain the tools and techniques
to help you overcome stress and anxiety in a holistic and culturally-affirming way

  • Learn Affirming Tools

    Learn proven tools and techniques, alongside other folks, to calm your nervous system one day at a time, all while elevating your lived identity.

  • Access to a Library of Resources

    Gain access to a library of resources, workbooks and guides that centre your lived experience to help manage your stress and anxiety.

  • Get Support Live

    Connect with mental health professionals live during the program to get tailored advice or learn how to support loved ones.

Our Featured Therapists

Jhanelle Peters and Judy Lui

Jhanelle is a Registered Psychotherapist, the supporting Mental Health Clinician for the Toronto Raptors, and a professional member of the Ontario Society of Registered Psychotherapist (OSRP).

Judy is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a Registered Marriage & Family Therapist (RMFT), Certified Canadian Counsellor (CCC) and the Founder and Clinical Director of Your Story Counselling Services in Vaughan/GTA.
two therapists

The Reclaim Program is right for those who are:

If you want to break free from stress and anxiety and learn effective tools based on anti-oppressive approaches, then the Reclaim Program is for you.

The Reclaim Program isn’t a substitute for counselling, medicine or treatment set out by your therapist or healthcare provider.

  • New to therapy or not sure where to start

  • Experiencing mild-to-moderate symptoms of stress and anxiety

  • Interested in learning practical tools and techniques based on anti-oppressive approaches

When does the Reclaim Program start?

Enrollment for the Reclaim Program opens on January 2nd, 2023 and closes on January 22nd, 2023. The program officially starts on January 23, 2023.

Join The Waitlist Today

Get instant access to weekly modules, resources
and worksheets now!

How does the Reclaim Program work?

The Reclaim Program teachings are released in weekly modules with easy-to-follow videos, resource lists, and downloadable worksheets. All of the teachings are online inside a private, member-only area. Members can also connect with mental health professionals during live sessions.

Transcripts are available for every session to give you an additional way to engage with the content.

What's Included:

  • Weekly videos taught by licensed therapists and the Althea Therapy team

    + Over 16 lessons and materials to help you reclaim your mental health

  • Exercises to reduce anxiety + soothe stress

    + Resource lists, worksheets and activities

  • Live group sessions led by therapists

    + Answering common questions to tackle self-doubt, anxiety, stress and depression

What Our Community Is Saying

“I've found Althea Therapy's resources so helpful in my own mental health journey. I can't wait to join the Reclaim Program ASAP!”

Yosra M.

“I can confidently say, I have found a therapist that can understand and illuminate the nuances of my intersectionality and hybrid identity. If you are looking for a BIPOC therapist, I strongly urge you to utilize Althea Therapy!”

Kanishia M.

“I want to give a huge shout out to Althea Therapy. Not only did they make my process seamless in finding a therapist. I finished a session with an amazing therapist who gets me.”

Monique T.

Althea Therapy is grateful for the support of our sponsors, MiQ and The Move Room, who
provided free membership to the program to seven (7) recipients for the first cohort.

MiQ logo
The Move Room

How much does the Reclaim Program cost?

We wanted to make the Reclaim Program accessible to underserved and historically marginalized communities as we know from personal experience how inaccessible therapy and mental health supports can be. Our first cohort will be offered 50% off so we can get your feedback and make sure we're providing you with the best possible resource ($399). The discounted investment for the first cohort of the Reclaim Program is $199.

A portion of the proceeds will be donated to the Native Women's Centre. We also offer accessible pricing options, including a scholarship for low-income individuals. For more information on criteria and to access the application, click here.

We also have an option for organizations interested in offering the program to their employees. Contact us if you're interested: contact@altheatherapy.com


  • How is the program delivered?

    The Reclaim Program includes 15 videos, ranging from 4 -18 minutes in length. You will also have access to two optional live group sessions facilitated by a licensed therapist. The Program also includes downloadable worksheets, resources and guides.

  • Can folks outside of Canada participate?

    Yes! Although, it's important to note that the Reclaim Program is facilitated by licensed therapists in Canada and the program pricing is in CAD. If you're comfortable with that, we think you'll learn a lot!

  • When does the program begin and end?

    The first cohort of the Reclaim Programs begins on January 23rd, 2023 and runs for 5 weeks, ending on February 26th, 2023.

  • What is Althea Therapy?

    Althea Therapy is a digital platform that connects you with culturally responsive mental health and wellness professionals. The app is currently only available in Canada, but Althea Therapy offers a variety of resources, blogs and mental health support. Check it out www.altheatherapy.com.

  • Can my entire organization participate in the Reclaim Program?

    If you have 5 or more colleagues who would like to participate in the program, please get in touch with our team directly at contact@altheatherapy.com.

As Seen In

CTV news logo
The Hamilton Spectator Logo
DMZ Women of the year logo
Thrive Global logo
Apple logo