The Reclaim Program will help you calm your nervous system and clear your racing mind. It’s designed to elevate your lived identity, in all your intersections, to support your healing and liberation.
A portion of the proceeds will be donated to the Native Women's Centre.
Jhanelle is a Registered Psychotherapist, the supporting Mental Health Clinician for the Toronto Raptors, and a professional member of the Ontario Society of Registered Psychotherapist (OSRP).
Judy is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a Registered Marriage & Family Therapist (RMFT), Certified Canadian Counsellor (CCC) and the Founder and Clinical Director of Your Story Counselling Services in Vaughan/GTA.
New to therapy or not sure where to start
Experiencing mild-to-moderate symptoms of stress and anxiety
Interested in learning practical tools and techniques based on anti-oppressive approaches
Transcripts are available for every session to give you an additional way to engage with the content.
Weekly videos taught by licensed therapists and the Althea Therapy team
+ Over 16 lessons and materials to help you reclaim your mental health
Exercises to reduce anxiety + soothe stress
+ Resource lists, worksheets and activities
Live group sessions led by therapists
+ Answering common questions to tackle self-doubt, anxiety, stress and depression
“I've found Althea Therapy's resources so helpful in my own mental health journey. I can't wait to join the Reclaim Program ASAP!”Yosra M.
“I can confidently say, I have found a therapist that can understand and illuminate the nuances of my intersectionality and hybrid identity. If you are looking for a BIPOC therapist, I strongly urge you to utilize Althea Therapy!”Kanishia M.
“I want to give a huge shout out to Althea Therapy. Not only did they make my process seamless in finding a therapist. I finished a session with an amazing therapist who gets me.”Monique T.
A portion of the proceeds will be donated to the Native Women's Centre. We also offer accessible pricing options, including a scholarship for low-income individuals. For more information on criteria and to access the application, click here.
We also have an option for organizations interested in offering the program to their employees. Contact us if you're interested: firstname.lastname@example.org
How is the program delivered?
The Reclaim Program includes 15 videos, ranging from 4 -18 minutes in length. You will also have access to two optional live group sessions facilitated by a licensed therapist. The Program also includes downloadable worksheets, resources and guides.
Can folks outside of Canada participate?
Yes! Although, it's important to note that the Reclaim Program is facilitated by licensed therapists in Canada and the program pricing is in CAD. If you're comfortable with that, we think you'll learn a lot!
When does the program begin and end?
The first cohort of the Reclaim Programs begins on January 23rd, 2023 and runs for 5 weeks, ending on February 26th, 2023.
What is Althea Therapy?
Althea Therapy is a digital platform that connects you with culturally responsive mental health and wellness professionals. The app is currently only available in Canada, but Althea Therapy offers a variety of resources, blogs and mental health support. Check it out www.altheatherapy.com.
Can my entire organization participate in the Reclaim Program?
If you have 5 or more colleagues who would like to participate in the program, please get in touch with our team directly at email@example.com.